The 28-Day
Total Body Reset Program
Simple Habits. Real Food. Sustainable Results.
If you’re feeling tired, struggling with cravings, or frustrated by lack of energy, it may be your body asking for better support.
The 28-Day Total Body Reset is a guided, step-by-step program designed to help rebalance your metabolism and support your entire body using simple, science-backed habits you can actually sustain.
No extreme diets. No calorie counting. No cutting out entire food groups.
Just intentional changes that work with your body, not against it
How The 28-Day Total Body Reset Works
The 28-Day Total Body Reset is designed as a progressive, four-week experience that builds one habit at a time. Each week introduces a new focus that supports metabolic balance while reinforcing the habits learned previously.
Rather than overwhelming you with multiple changes at once, this program uses a layered approach that allows your body and mind to adapt gradually — leading to better consistency and long-term success.
Throughout the program, you will:
Learn how everyday habits impact metabolism, energy, and hormones
Apply simple, practical changes that fit into real life
Build awareness around food choices, hydration, movement, and timing
Strengthen foundational habits that continue to work long after you complete the program
Each lesson includes education, clear action steps, and mindset support, helping you understand not just what to do, but why it matters — so you can make confident choices beyond the 28 days.
By the end of the program, you’ll have a repeatable framework you can return to anytime you need a reset — without relying on restriction or extremes
What This Program Is and Isn't
This program is:
✔ Educational, so you understand why each habit matters
✔ Actionable, with clear daily and weekly goals
✔ Sustainable, built around real life
✔ Supportive, not restrictive
This program is not:
✘ A crash diet
✘ A detox or cleanse
✘ A “quick fix” that leaves you burned out
Instead, it teaches you how to create balance through hydration, nutrition, movement, and timing — the foundations of long-term health and a healthy metabolism.
How The 28-Day Total Body Reset Supports The Body
Your body responds to signals — not extremes.
The 28-Day Total Body Reset supports whole-body health by:
Stabilizing blood sugar
Improving insulin sensitivity
Reducing metabolic stress
Supporting hormones and energy production
Creating consistency without overwhelm
Small, repeatable actions done daily create meaningful, lasting change.
What's Included In Your Program
✔️Structured, Educational Lessons
Clear, easy-to-follow lessons that teach you why your habits matter and how to support your metabolism through hydration, whole foods, blood sugar balance, movement, and timing of meals. This is education you can actually use, not information overload.
✔️Step-by-Step 28-Day Framework
A guided progression that helps you build habits gradually so your body can adapt without stress or overwhelm. Each week builds on the last to create sustainable momentum.
✔️Reflection Workbook Companion
A downloadable workbook designed to help you slow down, check in, and connect your habits to how you feel. Guided prompts support awareness, consistency, and long-term behavior change.
✔️Progress Tracker
A downloadable progress tracker designed to track your progress and hold yourself accountable.
✨Bonus Lesson: Healthy Mocktail Guide & Recipes
Guide to limiting alcohol and 10 healthy mocktail recipe swaps.
✨Bonus Lesson: Sugar Recipe Swaps
Practical, realistic swaps that help reduce added sugar without feeling deprived. Learn how to enjoy food while supporting stable energy and fewer cravings.
✨Bonus Lesson: Blood Sugar–Friendly Foods
A clear breakdown of foods that help keep blood sugar steady so you feel more balanced, energized, and in control around food choices.
✨Bonus Lesson: Green Smoothie Basics
Simple guidance on building nutrient-dense green smoothies that support digestion, energy, and metabolism without turning them into sugar-loaded drinks.
✨Bonus Lesson: High-Protein Recipes
Easy, approachable recipes that prioritize protein to support muscle, metabolism, satiety, and blood sugar balance.
✨Bonus Lesson: Power Pilates
Effective moves to strengthen and tone your body
✔️Lifetime Access
Move through the program at your own pace and return to the lessons anytime you need a reset, refresher, or extra support.
Everything inside the 28-Day Total Body Reset is designed to help you understand your body, build confidence in your choices, and create habits that last well beyond these 28 days.
What You’ll Walk Away With
By the end of 28 days, you’ll have:
✔ More consistent energy
✔ Fewer cravings
✔ A clearer understanding of how your body works
✔ Sustainable habits you can maintain long-term
✔ Confidence in your food and lifestyle choices
Most importantly, you’ll leave with a strong foundation — not a list of rules you can’t keep.
The 28-Day Total Body Reset is ideal if you:
Want to support your metabolism naturally
Are needing a nutritional reset
Want simple habits that fit into real life
Prefer education over confusion
Are ready to feel better without extremes
FAQ's
No. This is not an extreme diet, detox, or cleanse. This program focuses on restoring metabolic balance through hydration, blood sugar support, whole foods, and simple daily habits you can actually maintain.
You’ll be guided toward real, whole foods and given clear structure, but you’ll still choose foods that work for your preferences, lifestyle, and family. This program teaches you how to build balanced meals.
No. In fact, many will notice improved fullness and fewer cravings. The focus is on eating enough, especially protein, fiber and healthy fats, so your body feels supported instead of deprived.
Yes. Everything is designed to be simple, approachable, and sustainable. You do not need prior nutrition knowledge or a fitness background to be successful.
Very little. Most habits take just a few minutes. This program fits into real life, not around it.
There is no intense exercise or workout plan. Movement focuses on gentle, consistent activity like walking. The goal is to support your metabolism, not exhaust your body.
This is not a weight loss program, although you may experience changes in weight, body composition, and how your clothes fit. The primary goal is metabolic health, energy, and sustainability. When your body feels supported, physical changes tend to follow naturally.
Yes. Once you purchase, you’ll receive access to the full program so you can start when it works best for you.
Copyright 2025 - ABBY ELIZABETH LLC - All Rights Reserved
The content provided in The 28-Day Total Body Reset Program by Abby Elizabeth LLC is intended for educational and informational purposes only and is not intended for medical advice. The content reflects the author’s professional certifications, experience, and research-based analysis. By participating in The 28-Day Total Body Reset Program, you understand that you are not receiving medical, mental health, or other professional medical advice. This program is not a substitute for personalized guidance from a qualified healthcare provider. Always consult your physician or another licensed professional before making changes to your diet, movement, sleep, or wellness routine or if you have concerns about an existing medical condition. While I strive to share accurate and helpful information, Abby Elizabeth LLC does not guarantee the accuracy, completeness, or timeliness of the content in this program or in any related programs, subscriptions, or materials.
Abby Elizabeth LLC is not responsible for any outcomes, injuries, losses, or damages that may result from participating in this program or from relying on the information provided. Participation is voluntary, and you assume full responsibility for your choices, actions, and results. Program content may be updated or changed at any time without notice.