Step into a space where your body can soften and your mind can finally exhale.

This 60-minute experience is designed to gently unwind tension, calm your nervous system, and leave you feeling grounded and deeply restored.

We’ll begin with 40 minutes of slow yoga, using intentional movement and longer holds to release tight muscles, support joint health, and encourage steady, relaxed breathing. This is a gentle, accessible practice meant to meet you exactly where you are. No rushing, no pressure, just simple movement that helps your body feel safe enough to let go.

From there, you’ll settle into stillness for a 20-minute sound bowl meditation. As crystal tones wash over you, your nervous system is guided into a deeply meditative state, helping quiet mental noise, reduce stress, and support true rest. Many people describe this portion as feeling like a reset for both the body and mind.

You’ll leave feeling calmer, lighter, and more connected to yourself than when you arrived.

No experience required. Just come as you are, ready to rest, release, and be supported.