Sometimes the body can feel like it is constantly "on." Chronic stress can affect sleep, digestion, appetite, energy, mood, and how you feel throughout the day.

You may be experiencing:
Feeling wired but tired • difficulty falling or staying asleep • waking during the night • afternoon crashes • feeling overwhelmed • low resilience to stress • irritability • difficulty relaxing • changes in energy throughout the day

What we can explore:
Daily stress patterns • cortisol rhythm • sleep • nervous system regulation • movement • nutrition • blood sugar patterns • restorative habits

Functional testing can also provide information about hormones, neurotransmitters and other wellness markers when appropriate.