Coaching that Fits You
You Can Change the Way You Feel
You don’t have to settle for feeling tired, stuck, overwhelmed, or disconnected from your health. And you don’t have to wait for the “perfect time” to start making changes.
Transformation doesn’t happen overnight. It happens through small, intentional choices that build on one another. With the right support, a clear direction, and a plan that works for your life, those small changes can become lasting habits that change the way you feel.
Imagine having more energy, feeling stronger and more confident, understanding your body better, and finally feeling like you’re moving forward instead of starting over.
You are capable of creating change. Sometimes you just need the support to help you get there.
Foundational Wellness Coaching
General guidance and accountability to build foundational wellness habits
$525
3 months
1:1 Coaching
One, 60-minute initial consultation creating a wellness vision and goal setting
Five, 30 minute follow-up coaching sessions
Accountability, support, encouragement
Motivational interviewing
$50 per continuing 30-minute session
Integrative Lifestyle Health Coaching
60 minute Consultation + Lifestyle and Supplement Plan
$300
1:1 Coaching
Optional Ongoing Monthly Support
60 minute initial consultation
Review lifestyle, symptoms, and health history
Include one lifestyle and supplement recommendation plan based on consultation
Behind-the-Scenes Case Review & Personalized Planning
30 minute plan review
$80 per month thereafter for continuing support, including one 30-minute call and plan adjustment suggestions
Integrative Lab Education
Lab Review Only
$105
1 At-Home Lab of Your Choice
Only curious about specific markers and know a specific lab you want to run
Lab cost is separate. Click on each lab to read a description. Choose from:
30-minute Lab Review Educational Call
*This plan does not include a consultation or an individualized recommendation plan; strictly educational on lab results.
*Lab prices may be subject to change per lab company.
Integrative Combination Package
60 minute Consultation + Lab Recommendation/ Review + Lifestyle and Supplement Recommendation Plan
$495
1:1 Coaching
Optional Ongoing Monthly Support
One, 60-minute consultation
Review lifestyle, symptoms, and health history
Recommend labs (lab cost separate)
60-90 minute lab review
Behind-the-Scenes Case Review & Personalized Planning
Include one lifestyle and supplement recommendation plan
$80 per month thereafter for continuing support, including one 30-minute call and plan adjustment
Restorative Health Coaching Package
60 minute Consultation + Lifestyle and Supplement Plan
$2,525
1:1 Coaching
4 Months Support
6 At-Home Labs Included
60 minute consultation- review lifestyle, symptoms, and health history
Get to the bottom of your symptoms- six at-home labs included (practitioner cost $1450 value)
Food Sensitivity
Inflammation Omega 3 and 6
Stress Mood Metabolism (Hormones and Thyroid)
Metals and Minerals
Candida Metabolic and Vitamins
Gut Bacteria and Parasite
*MycoToxin is not included, but can be ordered separately if mold is a concern (additional $305)
90-minute lab review
Behind-the-Scenes Case Review & Personalized Planning
Comprehensive, individualized care plan based on symptoms, health history, and lab results
4 months ongoing support and plan adjustments with one, 30 minute monthly session (4 months begins from the date of the Lab Review call)
Health portal direct messaging
Messaging check-ins
Access to informational online portal with over 200 healthy recipes, movement guides, and wellness guides
$80 per month thereafter for continuing support of one 30-minute call and plan adjustment
*Lab cost is due upfront ($1450)
Option to divide the remainder into three monthly payments- $360 per month
HOW YOU CAN BENEFIT
Health coaching gives you the opportunity to look beyond individual symptoms and better understand the bigger picture of your health. Together, we use your health history, lifestyle, symptoms, goals, and testing when appropriate to create a more individualized path forward.
DEEPER HEALTH INSIGHTS
Go beyond basic wellness recommendations with functional lab testing that can help uncover patterns and imbalances that may be contributing to how you feel.
PERSONLIZED WELLNESS PLAN
Receive recommendations built around your unique symptoms, lab results, lifestyle, needs, and goals rather than a one-size-fits-all approach.
ONGOING COACHING SUPPORT
You don't have to figure everything out on your own. Regular coaching provides guidance, accountability, education, and support as you put your plan into action and make adjustments along the way.
HOLISTIC LIFESTYLE SUPPORT
We look at the whole person, including nutrition, movement, sleep, stress, nervous system support, environmental exposures, daily habits, and other foundational areas that can influence overall wellness.