Find Balance. Support Your Body. Feel Like You Again.
Virtual Health Coaching Personalized to You.
Bio-individualized health and wellness coaching and functional lab testing to help you better
understand your body, address areas of imbalance, and create a plan that fits your life.
Wellness with Abby Elizabeth
Whether you’re looking to build a stronger foundation for your health or dig deeper into ongoing symptoms, your wellness journey should be personal to you.
Through Foundational Wellness Coaching, we’ll create a clear wellness vision, set realistic goals, and build sustainable habits around nutrition, movement, sleep, stress, and everyday wellness.
For those looking to go deeper, Integrative Health Coaching takes a more individualized, comprehensive look at your health, using your history, symptoms, lifestyle, and functional lab testing to identify patterns and areas of imbalance that may need additional support.
The goal isn’t perfection. It’s to better understand your body, give it the support it needs, and create a path toward feeling your best.
"I believe education is one of the most powerful tools in health. When people understand how their body functions and why certain lifestyle habits matter, they are better equipped to make informed decisions that support lasting health and wellness. My goal is to provide evidence-informed education, personalized guidance, and compassionate support so every client feels confident on their health and wellness journey."
-Abby Elizabeth
Healing Starts Here
Real healing begins by looking beyond symptoms. Together, we'll uncover the lifestyle factors and internal imbalances that may be influencing your health and create a personalized path toward lasting wellness.
Testimonials
“Since having Abby as a health coach, I’ve experienced better stress management, healthier eating habits, more consistent exercise, improved daily habits and routines, greater confidence in managing my health, and a better understanding of my body and health goals.
Abby has helped me understand the importance of prioritizing myself and that it is okay to do things for me. I’ve learned that taking time for myself is not selfish, but necessary for maintaining a healthy balance in both my personal and professional life. She has also helped me recognize that not everything is within my control, which has helped reduce my stress and allowed me to focus my energy on the things I can change.
One of the accomplishments I’m most proud of is not feeling so angry and stressed as much. If we hadn’t worked together, I think I would still be stressed and getting upset at the littlest things.
The weekly check-ins held me accountable for following through. Abby was patient and listened to how I was feeling and what I was going through.
If someone is considering health coaching, I would tell them, ‘Try it!’”
"I’ve been working with Abby for Restorative Health Coaching for almost three months, and I’m already noticing a real difference in how I feel.
When I first came to her, I was tired, stressed, overwhelmed, dealing with digestive concerns, and just didn’t feel like myself. Abby took the time to listen to what I was experiencing and helped me look deeper into what could be contributing to it.
We ran a few functional labs, including metals and minerals, candida and metabolism, vitamins, and stress and mood testing. The results showed that my body was under chronic stress, I wasn’t eating enough to properly support my hormones, low mitochondrial function, depleted minerals and vitamins, and there were also gut imbalances and heavy metals that need attention.
Abby created a personalized plan based on my results, lifestyle, and specific needs. After making the recommended changes so far and adding the right supportive supplements, I’m already starting to feel more energized and like I’m moving in the right direction.
I’m so grateful to have a plan that feels specific to me and finally have a better understanding of what my body needs."